importance of group affiliation--of having a network of mutual support and human connection in the midst of our hectic, technology-driven lives. With candor and grit, the author takes the reader on a journey from her childhood in suburban New York as she follows her passion for competitive sports and wilderness adventure, to her present-day connection to CrossFit, a dynamic, functional fitness and conditioning program with an emphasis on camaraderie and community.   Belger shares stories of military wounded warriors and everyday heroes who have faced life-threatening crises--with the help of their community affiliation. She relates inspiring examples of individuals who have created communities and support networks for populations in need, including cancer patients and at-risk youth. Drawing on her

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