audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm. Scored to the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra s recording engineer, Bruce Gigax, this impeccable program of meditations to relieve stress is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, UCSF, Walter Read and the U.S. Veteran s Administration.(Running Time: 72 min.)

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