Introducing Mindfulness: A Practical Guide

Introducing Mindfulness: A Practical Guide

by Tessa Watt
  • List Price: $9.95
  • ISBN-10: 1848312555
  • ISBN-13: 9781848312555
  • Edition: N/A
  • Type: Paperback
  • Publisher: Icon Books

About The Book

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to... Read more

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