Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

by Susan Albers
  • List Price: $16.95
  • ISBN-10: 160882330X
  • ISBN-13: 9781608823307
  • Edition: Second
  • Type: Paperback
  • Publisher: New Harbinger Publications

About The Book

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a... Read more

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