only the changes we are wise enough to give ourselves? Change can be scary. It can even be painful. Change takes us out of our comfort zone and moves us somewhere we haven t been before. So how do we embrace it? How do we experience it without so much pain and maybe even with a little pleasure? Author and popular radio personality Amanda Dickson offers simple suggestions for integrating change in our lives. Included are tips for making easy changes that will help us get comfortable with the concept of change, suggestions for looking at our lives in new ways, and liberating perspectives on the changes we get to choose. For anyone struggling with change or fearful of change this book provides practical ideas to make that change easier.

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