Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise (Guides for Fitness Profes

Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise (Guides for Fitness Profes

by Shirley Sugimura Archer
  • List Price: $14.95
  • ISBN-10: 1585189154
  • ISBN-13: 9781585189151
  • Edition: DVD Video
  • Type: Paperback
  • Publisher: Coaches Choice

About The Book

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various... Read more

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