Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

by Pavel Georgievich Somov
  • List Price: $18.95
  • ISBN-10: 1572245433
  • ISBN-13: 9781572245433
  • Edition: 1st
  • Type: Paperback
  • Publisher: New Harbinger Publications

About The Book

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many... Read more

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