
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
by Susan Albers- List Price: $15.95
- ISBN-10: 1572243503
- ISBN-13: 9781572243507
- Edition: 1st
- Type: Paperback
- Publisher: New Harbinger Publications
About The Book
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of... Read more