Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

by Susan Albers
  • List Price: $15.95
  • ISBN-10: 1572243503
  • ISBN-13: 9781572243507
  • Edition: 1st
  • Type: Paperback
  • Publisher: New Harbinger Publications

About The Book

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of... Read more

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