newcomers, those of us who are already in the program, and those wondering if O.A. might be for them, this reference serves as an insightful addition to program literature. Based on the author's 11 years of recovery in O.A., this guide is from an insider. Here is a nuts and bolts discussion of how O.A. works, why it works, and the triggers to watch out for in maintaining our recovery from compulsive overeating.

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