strategies for self-therapy. Do you feel like you’re trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a train, and you are forced to watch and cannot board? Has crippling lethargy wrapped its tentacles around you so tightly that you cannot move, sucking from you all energy and the will to live? If you want to get better, to feel alive again, if you want to step out of this darkness and take control of your recovery, this book can help.

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