about weight loss and exercise in the world today, leaving most of us puzzled about which approach is best. Written so anyone can easily and joyfully learn about slimming down, fitness, exercise, and nutrition, author and certified personal trainer Vince Lambri provides a host of simple, commonsense, and insightful guidelines to help you reach your personal goals and improve your wellness and quality of life. This tasty book offers a delicious menu of fifty delectable items divided into appetizers, first courses, entrées, desserts, and leftovers, providing fun and effective advice on getting started, dieting, working out, and everything in between. In the vein of Weight Loss Now by Sara Banks and The Weight Loss Shift by Michelle Hastie, this humorous and easy-to-read guidebook contains a wealth of accurate, useful, and factual techniques and tips to help you achieve real results and actually enjoy your transformational journey.

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