of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one’s connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. Additionally, this book presents scientifically based evidence on the effects of mindfulness on the brain and, ultimately, of one’s general wellbeing. It serves as proof of the potency of mindfulness and of the techniques that are utilized to reach such a state. Here Is A Preview Of What You'll Learn After Downloading "MIndfulness For Beginners" book Living on Autopilot What Could Be, What Was and What Is: Mindfulness in the World Today Benefits of Mindfulness and the Body’s Reaction The Art of Meditation A More Formal Approach Therapies and Medical Applications The Validity of Mindfulness Meditation A Different Perspective Much, much more! Take Action Right Away!! Tags: mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for beginners, mindfulness exercises, mindfulness books, mindfulness for beginners, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, mindfulness for beginners, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness for beginners, mindfulness book

Hide more