snack. They give athletes added protein for building muscle and also great for anyone who wants quick energy or to balance blood sugar. Seems like there are hundreds of choices for buying protein bars in the store, but when you start reading the labels, you may find too much sugar or other ingredients that you would prefer not to eat. Not to mention ingredients that you can’t pronounce or that you can’t identify as being real food. Did you know that there are a few simple recipes for making your own protein bars at home? And some of them are no bake recipes and also recipes that you can put together in as little as 15 minutes. Inside you will find Facts and Benefits of eating Protein Bars and my easy to make healthy protein bar recipe favorites ... ENJOY!!

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