build the right habits to change the way you work in the world? Do you feel overwhelmed with the number of things on your to-do list? Do you find it difficult to stay motivated and use your time in the most productive manner possible? Are you often easily distracted by social media and the endless amount of information available at your fingertips in today’s modern world? Do you have trouble knowing when to stop working and how to give yourself the down-time that you need? Well don’t worry, we have all been there. Learning how to build habits that keep you on track can be difficult. Building and breaking behaviors is one of the hardest things for us to do as our current routines are so deeply ingrained in the way our minds work. But this book will teach you how to free yourself from the behaviors that are stopping you from being productive. It will give you the information you need in order to change the way you’re living your life to get the most out of each and every day. Discover how to change your habits to increase productivity and make each and every hour of your day work the most for you… Also, you'll discover… How to break the bad habits that have been holding you back from the success you deserve How to balance productivity at work with the demands of motherhood The secrets behind willpower and discipline…and how they’re working against you And much more! Table of Contents Introduction A beginner’s guide to building strong habits Making Your Goals Easier to Attain How to stop your ambition from hurting your success How Discipline and Willpower Are Working against You Learn the secret to overcoming your battle with willpower Why Being Lazy Is a Good Thing How to use strategic laziness on your path to productivity Defeating the Technology Pitfall Find the tools you need to work at your best The Science of Your Sleep Schedule Learn how to get better, longer, more rejuvenating sleep The Secret to Productivity and Motherhood Finding the balance you need between work and family The Vacation Solution The secret way vacations can change habits and increase productivity Conclusion Putting all the pieces together to create a better, happier, more productive life

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