1 pound a day even if you are consuming lots of protein, cheese, nuts, etc. Thus, you can lose weight faster than what you think. Therefore, if your goal this year is to lose weight and to show the world the new you, take advantage of this "Wheat Fast Low Carb Diet". The Primary Culprit to Weight Gain and Belly Fat The primary culprit in this scenario is refined grains, sprouted, multigrain, or organic. Refined wheat flour has a direct connection to weight gain. Many individuals eat  foods that are high in calories but low in nutritional value. This type of eating is what leads to an increase in the body’s production of fat. Wheat contains a carbohydrate called amylopectin A, which is quickly metabolized and raises your blood sugar. Why Low carb diet Another reason you might decide to stay away from wheat is if you are following a low-carb diet to lose weight. These diets suggest you eat 20 to 100 grams of carbohydrates per day to begin with and 45 to 100 grams per day after that, compared to the government-recommended 225 to 325 grams of carbohydrates per day. The goal is to stabilize your blood sugar levels to prevent weight gain. If you are following a diet like this, you will also want to reduce your intake of other types of grains like oats,corn, and more. In addition, carbohydrates are not only found in grains; they are also in fruits, seeds, legumes, and starchy vegetables like potatoes. The recipes in this cookbook can help you create more meals with healthier types of carbohydrates and with reduced amounts of carbohydrates. Why Wheat Fast Diet For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain "wheat” is responsible for many diseases including: Obesity Diabetes High Blood Pressure Insulin Resistance Arterial Disease IBS Aging Signs Hair Loss Eczema ADHD What You Get in this Book This book has Top 49 Easy recipes for your Breakfast,Lunch, Dinner, Appetizers, Cookies, Snacks and Desserts that can be cooked easily in your Kitchen- Fruity French Toast. Peanut Butter Protein Shake. No-Wheat Apple Muffins. Pumpkin Puree Pancakes. Italian Scramble. No-Granola Yogurt Parfait. No-Grain Crepes. Trail Mix No-Grain Granola Bars. Slow-Cooked Hidden Vegetable Pulled Pork. Southwestern Salad with Homemade Dressing. No-Fuss Broiler Shrimp. Beef Roast with Orange Root Vegetables. Sesame Ginger Tofu with Roasted Vegetables. Baked Tilapia. From-Scratch Green Bean Casserole. Tropical Chicken Stirfry. Comfort Food Chili. Sirloin Lettuce Wraps with Seasoned Black Beans. Stuffed Peppers Bean Stew. And many more... Your's Ready Made Nutrition Value of Each Recipes Calories Fat Sodium Carbs Fiber Protein Value.

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