exercise tends to take your body away from a state balance. The "Freedom Moves" are twenty-one movements that bring your body toward balance. They are effective and they are simple. But they aren't necessarily easy! You'll also learn how to take better care of your Six Foundations which are your bones, balance, posture, joints, breath capacity, and circulation. If you maintain your Six Foundations, you'll be able to enjoy freedom of movement and an active life for as long as you live. Let yoga and fitness instructor Drew Overholser show you a specific plan with easy steps for how to take care of your body in a way that makes sense as you move along your Path of Life.

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