recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles’ expert advice, you’ll learn how to:Stock your pantry and fridge with easy-to-find ingredientsMake creamy nut milks, DIY coconut yogurt, and flavorful nut buttersWhip up a blender full of fruits and veggies that are nutritious and deliciousCreate snacks that will help balance your blood sugar during or after a busy dayChoose foods that will help you feel energized, sustained, or replenishedFind the best recipes to support your active lifestyle and nutritional needsSet yourself up for the week with whole food eating successAnd more…Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, you’ll learn how to prioritize your health by feeding your body whole, real foods all day long.

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