various diseases that include nightfall, anorexia, anemia, piles, leucorrhoea, irregular menses, poor concentration, poor memory, persistent headache, backache and various ocular and dental problems. Constipation adversely affects the looks and beauty specifically in females. In crude way constipation means that the functioning of one of the organ system that routinely dissipates the waste material has slowed or stopped. Constipation is usually the result of unnatural life styles, aberrant living, faulty eating habits, outrageousness as well as defective daily routines. This book guides us that why constipation occurs & how we can cure this by changing our life style, eating habits, by some natural medicines, yoga and other holistic way.

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