sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.Big emotions can be overwhelming! Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at http://bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)

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