well.Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing what we eat.In a fascinating blend of the latest medical science along with powerful ancient techniques, You Are NOT What You Eat offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.Did you know:Eating between meals might shorten your life.There's a brain in your gut that could challenge the one in your head to a chess match.8 glasses of water a day could be bad for your digestion.Almost 70% of your immune system is located in or near your digestive tract.

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