addiction, to controlling depression or seizures, the tools of CBT are proving more effective than many pharmaceuticals, yet to the general public this world has remained a mystery, until now. In ''The Brain Mechanic,'' Spencer Lord has created a handbook which finally makes CBT accessible to the layperson. He presents the material in a clear and easy-to-follow format, and teaches practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional disturbances. First, the reader learns Emotional Algebra, which lies at the heart of the Cognitive Model, then the author presents customizable mental exercises, which allow people of all ages and backgrounds to experience the life-changing benefits of CBT and the cognitive revolution. If you would like to rapidly and permanently improve your mood, relationships, and communication skills ''The Brain Mechanic'' will show you how. It's time to Change Your Mind.

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