already know all that. But, did you also know that the decisions you re making about your mental and physical well-being right now can directly impact your future health and success as a performer? The Care and Feeding of a Dancer is your guide to a successful and healthy future in the competitive world of dance. Becoming a successful dancer means being physically and mentally prepared to survive and thrive. From effective warm-up and stretching to proper diet and healthy sleep patterns, The Care and Feeding of a Dancer is a must-read to help you reach your peak performance. Learn how whole food nutrition can prevent free radical damage to your body from strenuous dance workouts. The Care and Feeding of a Dancer includes: Inspirational quotes from choreographers, pros and students and teachers State-of-the-art training, injury prevention and stretching techniques Mental exercises to overcome anxiety or stage fright Injury treatment Smart nutrition for at home, in the studio, on the road, or at a restaurant. Time management strategies for home, school and practice Whether you train in ballet, contemporary, hip-hop, jazz, lyrical or tap, The Care and Feeding of a Dancer is a must-have guide to take you to the next level.

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