be compared to the Hebrew Ruach and the Greek Pneuma, meaning "smoke," "wind," or "spirit."The book includes extensively illustrated step-by-step instructions of ki exercises and test techniques that will show readers:• The internal secrets of aikido and other martial arts• The relationship between mind, body, and spirit• A testable rationale for positive, creative livingThis new edition expands the original chapters on breathing and meditation with additional information on modern biofeedback and the science of breath.The Foreword is by the late George Simcox, Chief Instructor, Virginia Ki Society.

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