night, and no mater how many people promise miracle cures... there's no substitute for following day-to-day activities listed in each chapter. Being healthy is a habit, and we are told that it takes about 90 days to overwrite old practices with new habits. Traditional techniques for managing stress are no longer sufficient. Trends and health factors continue to predict a gloomy future for those who fail to heed the warning signs of a stressed system. Stressed Out... and Headed for Burnout provides research-based worksheets and checklists that anyone can use to combat the negative aspects of stress.

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