Active Isolated Stretching: The Mattes Method

Active Isolated Stretching: The Mattes Method

by Aaron L. Mattes
  • List Price: $35.00
  • ISBN-10: 0965639614
  • ISBN-13: 9780965639613
  • Edition: Special
  • Type: Spiral-bound
  • Publisher: Aaron Mattes Therapy

About The Book

Many experts have advocated prolonged stretch up to 60 seconds. For years, this prolonged static stretching technique was the gold standard for... Read more

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