root cause of common emotional problems and, at the same time, determine a realistic course for improvement. What makes this book different from so many other "self-esteem" books is author Dr. Catherine Cardinal and her instinctive, straightforward ability to connect with the heart of the problem. Her compassionate and honest comments then provide a realistic view of the many options we have before the next step. Written in a clear, thoughtful, all-embracing, and entertaining style, Dr. Catherine Cardinal gives you the confidence and support to finally take that giant leap – and change for your own good.

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