accessible method of meditation that enhances self-knowledge and inspires personal growth, without demanding years of practice. This book opens the door to that possibility. Part I explains how "energy" works -- and how you can use it to improve your life. Part II describes how to use this approach to meditate in a unique way. Part III offers mental exercises that anyone can use to encourage guided visualization, group meditation, and healing imagery. Intuitive coach and meditation teacher Michal Levin reveals her unique approach to enhancing energy and visual insight through focused meditation. This practical method is designed to help anyone, from basic beginners to dedicated seekers, to create a more balanced and healthy life.

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