unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover: - Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks- How to balance the calories you eat with the calories you burn- Why water burns calories- How to handle out-of-control portion sizes- How watching calories can add years to your life"The Calorie Counter" is your trusted guide when you shop, eat out, or grab a quick snack. "Keep it handy!"

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