Optimizing Strength Training: Designing Nonlinear Periodization Workouts

Optimizing Strength Training: Designing Nonlinear Periodization Workouts

by William J. Kraemer
  • List Price: $24.95
  • ISBN-10: 0736060685
  • ISBN-13: 9780736060684
  • Edition: 1st
  • Type: Paperback
  • Publisher: Human Kinetics

About The Book

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But--until now--no one... Read more

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