Optimizing Strength Training: Designing Nonlinear Periodization Workouts

Optimizing Strength Training: Designing Nonlinear Periodization Workouts

by William J. Kraemer
  • List Price: $24.95
  • ISBN-10: 0736060685
  • ISBN-13: 9780736060684
  • Edition: 1st
  • Type: Paperback
  • Publisher: Human Kinetics

About The Book

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But--until now--no one... Read more

FINDING THE BEST PRICES

Related Books

The Comprehensive Guide to Careers in Sports
  • Year: 2008
  • Edition: 1st
  • Publisher: Jones & Bartlett Learning
  • Type: Paperback
  • ISBN13: 9780763728847
  • ISBN: 0763728845
Essentials of Understanding Psychology, 9th Edition
  • Year: 2010
  • Edition: 9th
  • Publisher: McGraw-Hill
  • Type: Paperback
  • ISBN13: 9780073382807
  • ISBN: 0073382809
Introduction to Health Physics: Fourth Edition
  • Year: 2008
  • Edition: 4th
  • Publisher: McGraw-Hill Medical
  • Type: Paperback
  • ISBN13: 9780071423083
  • ISBN: 0071423087