Great Britain and it covers the four novice grades which are incorporated into the White and Yellow Belts. The beginner is taken through a series of warm-up exercises; courtesy rituals are then explained and the basic punches, kicks, strikes and blocks of taekwondo are described. Common faults are identified and the appropriate remedies are suggested. The book then goes on to deal with prearranged sparring and patterns, breaking each down into easy-to-follow constituent parts. This manual has been written by senior instructors of the Taekwondo Association of Great Britain."

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