a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.The guide includes:Complete calorie and nutrition tablesSpecial Diet GuidelinesNatural resources of vitamins and mineralsTopics discussed include:How to achieve a healthy, balanced dietBasic weight loss plansRequirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many othersThe structure and content of food

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