time-honored traditions of our own heritage. Staying Strong: Reclaiming the Wisdom of African-American Healing explains how natural healing techniques, handed down through generations, can be used as a complement to modern medicine to help African Americans live fuller, happier, healthier lives -- to "live wholly." Discover how you can overcome the frustrations of chronic fatigue, depression, illness, or just not feeling well, by applying the principles of Whole Living -- Whole Living is natural -- using herbs, touch, foods, and the power of the mind to achieve good health. Whole Living is spiritual, helping you find the natural African-American spirit that means living life to its fullest. Whole Living combines modern medicine with the healing traditions of the past to provide the rich benefits of both methods. Whole Living looks at the complete person -- not just isolated parts to revitalize you in body, mind, and spirit. Staying Strong also addresses the specific health concerns of African-Americans, providing reliable alternative healing approaches to more than thirty diseases and health problems, as well as safe and effective natural remedies and advice on prevention.

Hide more