Academically rigorous yet engaging and practical, Academic Transformation successfully balances cognitive theory and research with realistic and proven skills that readers can deftly apply to their college careers. Utilizing a narrative tone, eye-catching design, and plentiful real-life examples, this text bestows students with life lessons covering the subjects of motivation, procrastination, time management, stress management, and behavior redirection €” all while giving readers a solid understanding of why certain strategies lead to goal achievement. The new second edition has been restructured and revised based on intensive feedback from college and university faculty membe

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