Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science

by Alex Hutchinson
  • List Price: $14.99
  • ISBN-10: 006200753X
  • ISBN-13: 9780062007537
  • Edition: 1st
  • Type: Paperback
  • Publisher: William Morrow Paperbacks

About The Book

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. ... Read more

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