heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.Relax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.--Techniques for meditating to music or modern chants. 

Hide more