The Nordic Method: A workout system for community-based, functional strength training

The Nordic Method: A workout system for community-based, functional strength training

by Alf E. Berle
  • List Price: $9.99
  • ISBN-10: 1535535199
  • ISBN-13: 9781535535199
  • Edition: 1st
  • Type: Paperback
  • Publisher: CreateSpace Independent Publishing Platf

About The Book

The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year... Read more

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